Martin Katahn, Ph.D.How to Quit Smoking without Gaining WeightEveryone knows the grim statistics on smoking. So what's your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so, this book can help you change your life.Quitting smoking is the single most important step you can take for the sake of your health, but going on a diet to control your weight after you have quit is one of the worst things you can do! Research shows that dieting can increase both your craving for cigarettes and the addictive properties of nicotine— while not addressing the metabolic changes that can cause post-smoking weight gain. In How To Quit Smoking Without Gaining Weight, Martin Katahn presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. No matter how often you have tried and failed, this special program is an invaluable tool to help you quit smoking once and for all. 1996 / paperback / ISBN 0-393-31522-3 / 5" x 7" / 224 pages / Health | |||||
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